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Seasonal Depression Symptoms SAD is characterised by sadness or a decline in enjoyment of everyday activities. They may lose interest in family and friends, sleep more or have trouble waking up, and are in search of carbohydrates that give the body quick energy. The lack of sunlight in autumn and winter can alter brain pathways that help regulate mood. Some people experience mild symptoms, while others suffer from symptoms that are so severe as to interfere in relationships and at work. Treatment The good news is that treatment options are available. People with SAD can benefit from light therapy, psychotherapy and medication. Simple changes can also aid in relieving symptoms and improve mood. SAD can be mild, moderate or severe. It can cause changes in an individual's energy levels, appetite and concentration. Some people who have SAD may experience irritability or angry more frequently. They may also experience difficulty in concentrating or making decisions. Some people with SAD have trouble sleeping well and this can cause fatigue during the daytime. The symptoms of SAD can be caused by the change in seasons. The shorter daylight hours in the fall and winter can alter a person's biological rhythms. Iam Psychiatry can drop and increase Melatonin. This can lead to sleepiness or depression. People suffering from SAD typically feel sad or depressed at a certain time of the year. They usually experience these symptoms in the winter or autumn and feel better in spring. In summer, they might experience episodes where they feel elevated or euphoric. People with SAD may experience more episodes of depression than other people. SAD is often confused with other mood disorders. It is essential to get an medical diagnosis. CBT (Cognitive behavioral therapy) is a successful treatment option for SAD. CBT is a type of psychotherapy that teaches people to confront and change unhelpful thoughts. CBT for SAD focuses primarily on changing negative thoughts about the season to more positive ones. It also assists people in finding enjoyable activities to combat the lack of interest they usually experience in the summer or winter months. It's not clear how effective herbal supplements or remedies are for SAD. Many dietary and herbal supplements aren't regulated in the same way that drugs are. They could cause serious problems when they interact with prescription medications. Talk to your doctor prior to taking any dietary or herbal supplement. Medication The symptoms of seasonal depression disorder are more serious than just a few “winter blues.” If you suffer from these mood swings throughout the year around the same time you GP can assist in diagnosing and manage your symptoms. Treatment options include light therapy, psychotherapy and medications. The winter-pattern SAD is characterised by depressive episodes that occur every year during the winter and fall seasons. These episodes are often associated with a lack of energy and a greater appetite and a craving for starchy food as well as sleep disturbances and weight gain. These symptoms can lead to feelings of despair, hopelessness and even suicidal ideas in the most severe cases. In addition to antidepressants some people with SAD benefit from taking a dopamine-inhibitor like bupropion. This medication can help balance your serotonin and dopamine levels which reduce the possibility of feeling depressed and angry. This is a relatively new antidepressant that has been approved for use by the U.S. Food and Drug Administration to treat SAD. Your GP will prescribe the most effective medication for you based on your particular symptoms and severity. They will likely recommend that you start antidepressants before seasonal symptoms usually start every year, and keep taking them until spring. They might also suggest using the light box or lamp to simulate sunlight, which can trigger serotonin release. It's important that you know that, even though many people with SAD experience a deficiency in vitamin D, there's no evidence to suggest this as a cause for the disease. However, ensuring that your diet is a source of healthy foods and that you take time to expose yourself to sunlight can aid in reducing. SAD is a challenging condition to manage and symptoms can last an extended time. It is essential to understand that there are a variety of solutions for this condition. With the assistance of your GP you can conquer symptoms and get back to regular life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian. Cognitive behavior therapy Seasonal affective disorder (SAD) is a kind of depression that is seen in winter and fall and improves in the spring and summer. It is caused by changes in the amount of sunlight exposure and biological rhythms that disrupt sleep, eating mood and behavior. Antidepressants, light therapy and cognitive behavioral therapy can improve symptoms of seasonal depression. Researchers aren't quite sure what causes SAD. They believe that less sunlight triggers a change in the chemical in the brain, which leads to depression. SAD sufferers are more likely than other people to be suffering from mental illnesses, such as bipolar disorder or major depression. They could also be at risk due to an ancestral history of mental health conditions like schizophrenia or depression. People with winter-pattern SAD generally have lower levels of the brain chemical serotonin which regulates mood. Insufficient levels of this chemical could cause sleep problems and focusing, as well as feeling sad. People who suffer from summer-related SAD may have lower melatonin levels, which can impact sleep patterns and cause depression symptoms. Symptoms of SAD include depression, sadness and difficulty concentrating, as well as an absence of interest in the activities you normally enjoy. You may be unable to connect with family and friends during the winter months, or lose weight to deal with negative emotions. You might also begin to feel suicidal. This is a serious medical issue that requires immediate attention. Talk therapy can assist SAD sufferers overcome their depression through the change of unhealthy thought patterns and behavior. During sessions, your therapist will ask you questions and help you to pay attention to your reactions to difficult situations. Then, you will collaborate to come up with ways to deal with these situations differently. Psychotherapy is most effective when it is tailored to a specific issue like SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments available for SAD. Developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is an adaptation of Albert Ellis' rational emotive behavior therapy. It focuses on changing destructive patterns of “emotional reasoning” that lead to depression. Light therapy As the seasons change, seasons people can feel tired, tired and down in the dumps. These symptoms can be more serious than the “winter's blues” and lead to depression, which is also known as seasonal affective disorder (SAD). If you're suffering from this condition, a few lifestyle changes can ease symptoms and help restore your normal mood. Bright light therapy, also known as phototherapy, has been found to help alleviate symptoms of SAD as well as other conditions that can affect your mood. The daily use of light boxes or specialized full-spectrum light in the early morning hours can alleviate symptoms. Light therapy increases serotonin production, a natural chemical that boosts your mood and boosts your alertness. It can also stop a drop in your circadian clock, the internal clock in your body that regulates sleep cycles. The best results can be obtained by using a device that emits 10,000 Lux of bright white light. This is roughly the same brightness you would experience outside on a sunny day in July. Your doctor will suggest you sit or stand in front of the device each day for 30 minutes or more starting in the early hours of the morning, all week. You may experience some eye strain or headaches while using the light source, however these effects will usually disappear if you adjust the intensity of the light and the distance between you and the light source. Make sure you use a light box that has filters that block harmful ultraviolet rays. These rays can cause damage to your eyes and skin. You can purchase a light box through your doctor or locate one on the Internet, but make sure that it's approved by a medical professional for the treatment of SAD. Inform your healthcare provider if you suffer from bipolar disorder or any other mental disorder you are suffering from. Bright light therapy, also known as antidepressants can trigger manic episodes in some people. These risks can be reduced through these treatments under the guidance of a doctor.